<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>canned thoughts</title>
	<atom:link href="http://aryehgizbar.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://aryehgizbar.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sun, 19 Jun 2011 20:50:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='aryehgizbar.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>canned thoughts</title>
		<link>http://aryehgizbar.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://aryehgizbar.wordpress.com/osd.xml" title="canned thoughts" />
	<atom:link rel='hub' href='http://aryehgizbar.wordpress.com/?pushpress=hub'/>
		<item>
		<title>A Year Older</title>
		<link>http://aryehgizbar.wordpress.com/2011/06/20/a-year-older/</link>
		<comments>http://aryehgizbar.wordpress.com/2011/06/20/a-year-older/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 20:49:27 +0000</pubDate>
		<dc:creator>aryeh gizbar</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[26]]></category>
		<category><![CDATA[Birthday Post]]></category>

		<guid isPermaLink="false">http://aryehgizbar.wordpress.com/?p=203</guid>
		<description><![CDATA[I recently turned 26 and I must say the past year has been amazing. A lot of things happened, but I think the most notable would be me losing a lot of weight, something that I honestly didn&#8217;t expect I could do. I knew of the risks and the possible outcomes and just tried to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aryehgizbar.wordpress.com&amp;blog=10616979&amp;post=203&amp;subd=aryehgizbar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aryehgizbar.wordpress.com/2011/06/20/a-year-older/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7ddbbc88d03162e94bdbdbedcc7dd5a?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">aryeh gizbar</media:title>
		</media:content>
	</item>
		<item>
		<title>So long, 2010!</title>
		<link>http://aryehgizbar.wordpress.com/2011/01/03/so-long-2010/</link>
		<comments>http://aryehgizbar.wordpress.com/2011/01/03/so-long-2010/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 18:15:48 +0000</pubDate>
		<dc:creator>aryeh gizbar</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://aryehgizbar.wordpress.com/?p=156</guid>
		<description><![CDATA[The past year has been a good one for me and for the first time in years, I felt like I have accomplished a lot for myself. Last year, I remember when I was watching the fireworks when the new year started, I told myself that I would only focus on myself, which I re-iterated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aryehgizbar.wordpress.com&amp;blog=10616979&amp;post=156&amp;subd=aryehgizbar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aryehgizbar.wordpress.com/2011/01/03/so-long-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7ddbbc88d03162e94bdbdbedcc7dd5a?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">aryeh gizbar</media:title>
		</media:content>
	</item>
		<item>
		<title>Jog Towards Fitness</title>
		<link>http://aryehgizbar.wordpress.com/2010/09/12/jog-towards-fitness/</link>
		<comments>http://aryehgizbar.wordpress.com/2010/09/12/jog-towards-fitness/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:47:19 +0000</pubDate>
		<dc:creator>aryeh gizbar</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://aryehgizbar.wordpress.com/?p=147</guid>
		<description><![CDATA[After a few months, I suddenly remembered I still have another blog! LOL. I wouldn&#8217;t say I became busy after some time, I guess I just didn&#8217;t have enough stuff to share. In any case, here I am trying to revive this blog, starting with something that became my recent habit&#8212;jogging. I posted something at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aryehgizbar.wordpress.com&amp;blog=10616979&amp;post=147&amp;subd=aryehgizbar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aryehgizbar.wordpress.com/2010/09/12/jog-towards-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7ddbbc88d03162e94bdbdbedcc7dd5a?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">aryeh gizbar</media:title>
		</media:content>
	</item>
		<item>
		<title>Looking back&#8230;</title>
		<link>http://aryehgizbar.wordpress.com/2010/06/15/looking-back/</link>
		<comments>http://aryehgizbar.wordpress.com/2010/06/15/looking-back/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:04:15 +0000</pubDate>
		<dc:creator>aryeh gizbar</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[25]]></category>
		<category><![CDATA[Birthday Post]]></category>

		<guid isPermaLink="false">http://aryehgizbar.wordpress.com/?p=128</guid>
		<description><![CDATA[So here I am writing this sort-of-obligatory post for my 25th birthday. They say the 25th birthday is a special one, much like the 18th for the girls and the 21st for the boys; because it&#8217;s quarter of a decade. Of course there&#8217;s no assurance that I&#8217;ll live that long, heck that&#8217;s too long, to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aryehgizbar.wordpress.com&amp;blog=10616979&amp;post=128&amp;subd=aryehgizbar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aryehgizbar.wordpress.com/2010/06/15/looking-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7ddbbc88d03162e94bdbdbedcc7dd5a?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">aryeh gizbar</media:title>
		</media:content>
	</item>
		<item>
		<title>Jon McLaughlin &#8211; OK Now</title>
		<link>http://aryehgizbar.wordpress.com/2010/04/27/jon-mclaughlin-ok-now/</link>
		<comments>http://aryehgizbar.wordpress.com/2010/04/27/jon-mclaughlin-ok-now/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 03:23:01 +0000</pubDate>
		<dc:creator>aryeh gizbar</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Jon McLaughlin]]></category>
		<category><![CDATA[OK Now]]></category>

		<guid isPermaLink="false">http://aryehgizbar.wordpress.com/?p=131</guid>
		<description><![CDATA[Artist: Jon McLaughlin Album title: OK Now Released: October 2008 Track Listing: Beating My Heart Four Years You Can Never Go Back Things That You Say The Middle You Are The One I Love Always On My Mind Dance Your Life Away Why Am I Talking To You Throw My Love Around We All Need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aryehgizbar.wordpress.com&amp;blog=10616979&amp;post=131&amp;subd=aryehgizbar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aryehgizbar.wordpress.com/2010/04/27/jon-mclaughlin-ok-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d7ddbbc88d03162e94bdbdbedcc7dd5a?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">aryeh gizbar</media:title>
		</media:content>

		<media:content url="http://img.photobucket.com/albums/v442/mbacarra2/1036100.jpg" medium="image">
			<media:title type="html">Jon McLaughlin - OK Now</media:title>
		</media:content>
	</item>
	</channel>
</rss>
